Oat bran flakes cereal (ready-to-eat, Health Valley) nutrition facts
Per 1 cup · 47 g
of a 2,000 cal day
- Protein4.7g11% of calories
- Carbs37g82% of calories
- Fat1.4g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Oat bran flakes cereal (ready-to-eat, Health Valley) (1 cup, 47 g) has 179 calories, with 4.7 g of protein, 37 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin C (63% DV), thiamine (29% DV) and riboflavin (b2) (31% DV).
High in
20%+ of the daily value
- Vitamin C63%
- Thiamine29%
- Riboflavin (B2)31%
- Niacin29%
- Vitamin B636%
- Folate (B9)24%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Iron17%
- Magnesium16%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 56 mg | 63% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 94 μg | 24% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 17% |
| Potassium | 160 mg | 3% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 161 mg | 23% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 17% |
| Manganese | 1 mg | 59% |
| Selenium | 12 μg | 23% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Cereal, Heritage Flakes400
- Nature's Path Organic Cereal, Heritage Flakes400
- Oat bran flakes cereal (ready-to-eat, Health Valley)380
- Nature's Path Organic Cereal, Multibran Flakes375
- Nature's Path Organic Cereal, Blueberry Cinnamon Flax362
- Cascadian Farm Cereal, Organic, Heart Morning Fiber344
- Food For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax333
Similar foods
160 calNature's Path Organic Cereal, Heritage Flakes1 cup cereal−19 cal
190 calFood For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax½ cup+11 cal
150 calNature's Path Organic Cereal, Multibran Flakes1 cup cereal−29 cal
220 calCascadian Farm Cereal, Organic, Heart Morning Fiber1 cup+41 cal
160 calNature's Path Organic Cereal, Heritage Flakes1 cup cereal−19 cal
210 calNature's Path Organic Cereal, Blueberry Cinnamon Flax1 cup cereal+31 cal
Burning 179 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Oat bran flakes cereal (ready-to-eat, Health Valley)?
One serving of Oat bran flakes cereal (ready-to-eat, Health Valley) (1 cup) has 179 calories, which works out to 380 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Oat bran flakes cereal (ready-to-eat, Health Valley) high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oat bran flakes cereal (ready-to-eat, Health Valley) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oat bran flakes cereal (ready-to-eat, Health Valley)?
179 mg per serving.
How much sugar is in Oat bran flakes cereal (ready-to-eat, Health Valley)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
