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Outside skirt steak (cooked, broiled, trimmed to 0" fat, all grades)
Meat & Poultry

Outside skirt steak (cooked, broiled, trimmed to 0" fat, all grades) nutrition facts

Per 3 oz · 85 g

Calories
217
11%
of a 2,000 cal day
  • Protein
    20g
    38% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    62% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Outside skirt steak (cooked, broiled, trimmed to 0" fat, all grades) (3 oz, 85 g) has 217 calories, with 20 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (40% DV), niacin (22% DV) and Vitamin B6 (31% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
255cal
medium energy density
Protein per 100 cal
9.2g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Niacin22%
  • Vitamin B631%
  • Vitamin B12148%
  • Pantothenic acid20%
  • Iron27%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Choline14%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
22%
Vitamin B60.4 mg
31%
Folate (B9)6 μg
1%
Vitamin B124 μg
148%
Pantothenic acid1 mg
20%
Choline76 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
27%
Potassium322 mg
7%
Magnesium20 mg
5%
Phosphorus182 mg
26%
Zinc5 mg
43%
Copper0.1 mg
8%
Manganese0 mg
0%
Selenium16 μg
29%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 217 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Outside skirt steak (cooked, broiled, trimmed to 0" fat, all grades)?

One serving of Outside skirt steak (cooked, broiled, trimmed to 0" fat, all grades) (3 oz) has 217 calories, which works out to 255 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Outside skirt steak (cooked, broiled, trimmed to 0" fat, all grades) high in protein?

Yes. It has 20 g of protein per serving, and 38% of its calories come from protein (9.2 g of protein per 100 calories).

Is Outside skirt steak (cooked, broiled, trimmed to 0" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Outside skirt steak (cooked, broiled, trimmed to 0" fat, all grades)?

78 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Outside skirt steak (cooked, broiled, trimmed to 0" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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