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Fish & Seafood

Pacific cod (raw, not previously frozen) nutrition facts

Per 3 oz · 85 g

Calories
61
3%
of a 2,000 cal day
  • Protein
    15g
    97% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.2g
    3% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Pacific cod (raw, not previously frozen) (3 oz, 85 g) has 61 calories, with 15 g of protein, 0 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (97% of calories). It is high in protein (30% DV) and phosphorus (22% DV).

Per 100 g
72cal
low energy density
Protein per 100 cal
24g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein30%
  • Phosphorus22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.1 mg
2%
Potassium280 mg
6%
Magnesium24 mg
6%
Phosphorus153 mg
22%
Zinc0.3 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 61 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Pacific cod (raw, not previously frozen)?

One serving of Pacific cod (raw, not previously frozen) (3 oz) has 61 calories, which works out to 72 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Is Pacific cod (raw, not previously frozen) high in protein?

Yes. It has 15 g of protein per serving, and 97% of its calories come from protein (24 g of protein per 100 calories).

Is Pacific cod (raw, not previously frozen) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pacific cod (raw, not previously frozen)?

93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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