Papaya (canned, heavy syrup, drained) nutrition facts
Per 1 piece · 39 g
of a 2,000 cal day
- Protein0.1g0% of calories
- Carbs22g98% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Papaya (canned, heavy syrup, drained) (1 piece, 39 g) has 80 calories, with 0.1 g of protein, 22 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (98% of calories).
Vitamins & minerals
Amounts for 1 piece (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 2% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 26 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Freshdirect Dried Papayas352
- Mavuno Harvest Papaya, Organic, Dried263
- Papaya (canned, heavy syrup, drained)206
- Papaya nectar (canned)57
- Signature Select Papaya Chunks43
- Papaya (raw)43
Similar foods
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Papaya (canned, heavy syrup, drained)?
One serving of Papaya (canned, heavy syrup, drained) (1 piece) has 80 calories, which works out to 206 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Papaya (canned, heavy syrup, drained) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Papaya (canned, heavy syrup, drained) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Papaya (canned, heavy syrup, drained)?
3.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Papaya (canned, heavy syrup, drained)?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
