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Peanut bar
Snacks & Sweets

Peanut bar nutrition facts

Per 1 bar (1.6 oz) · 45 g

Calories
235
12%
of a 2,000 cal day
  • Protein
    7g
    11% of calories
  • Carbs
    21g
    34% of calories
  • Fat
    15g
    55% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Peanut bar (1 bar (1.6 oz), 45 g) has 235 calories, with 7 g of protein, 21 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (55% of calories). It is high in niacin (22% DV), phosphorus (20% DV) and copper (39% DV).

Per 100 g
522cal
high energy density
Protein per 100 cal
3g
Net carbs
19g
carbs minus fiber
Fiber
1.8g
19 g sugar

High in

20%+ of the daily value

  • Niacin22%
  • Phosphorus20%
  • Copper39%
  • Manganese24%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Magnesium12%
  • Zinc16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (1.6 oz) (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K0 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
5%
Niacin4 mg
22%
Vitamin B60.1 mg
5%
Folate (B9)34 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium35 mg
4%
Iron0.4 mg
5%
Potassium183 mg
4%
Magnesium50 mg
12%
Phosphorus139 mg
20%
Zinc2 mg
16%
Copper0.3 mg
39%
Manganese1 mg
24%
Selenium2 μg
4%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats8 g—
Phenylalanine0.4 g—
Polyunsaturated fats5 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 235 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Peanut bar?

One serving of Peanut bar (1 bar (1.6 oz)) has 235 calories, which works out to 522 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Peanut bar high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peanut bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut bar?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peanut bar?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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