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Peanut butter granola bar (hard)
Snacks & Sweets

Peanut butter granola bar (hard) nutrition facts

Per 1 oz · 28 g

Calories
137
7%
of a 2,000 cal day
  • Protein
    2.8g
    8% of calories
  • Carbs
    18g
    50% of calories
  • Fat
    6.7g
    42% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Peanut butter granola bar (hard) (1 oz, 28 g) has 137 calories, with 2.8 g of protein, 18 g of carbohydrates and 6.7 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
482cal
high energy density
Protein per 100 cal
2g
Net carbs
17g
carbs minus fiber
Fiber
0.8g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C0.1 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
2%
Niacin1 mg
3%
Vitamin B60 mg
2%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
9%
Potassium82 mg
2%
Magnesium16 mg
4%
Phosphorus39 mg
6%
Zinc0.4 mg
3%
Copper0.1 mg
7%
Manganese0.3 mg
11%
Selenium4 μg
8%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.3 g—
Aspartic acid0.3 g—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 137 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Peanut butter granola bar (hard)?

One serving of Peanut butter granola bar (hard) (1 oz) has 137 calories, which works out to 482 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Peanut butter granola bar (hard) high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peanut butter granola bar (hard) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut butter granola bar (hard)?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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