Pecans (dry roasted, unsalted) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.7g5% of calories
- Carbs3.8g7% of calories
- Fat21g88% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pecans (dry roasted, unsalted) (1 oz, 28 g) has 201 calories, with 2.7 g of protein, 3.8 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (88% of calories). It is high in copper (37% DV) and manganese (48% DV).
High in
20%+ of the daily value
- Copper37%
- Manganese48%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Thiamine11%
- Iron10%
- Phosphorus12%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 120 mg | 3% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 83 mg | 12% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 48% |
| Selenium | 1 μg | 2% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 24 μg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Macadamia nuts (raw)718
- Pecans (dry roasted, unsalted)709
- Pecans691
- Brazil nuts (dried, unblanched)659
- Walnuts (dry-roasted, salted)643
- Cashews (raw)553
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Pecans (dry roasted, unsalted)?
One serving of Pecans (dry roasted, unsalted) (1 oz) has 201 calories, which works out to 709 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Pecans (dry roasted, unsalted) high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pecans (dry roasted, unsalted) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Pecans (dry roasted, unsalted)?
0.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pecans (dry roasted, unsalted)?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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