Kroger Peppercorn Seasoned Pork Loin Filet nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein19g55% of calories
- Carbs4g12% of calories
- Fat5g33% of calories
- โ Protein-dense
At a glance
One serving of Kroger Peppercorn Seasoned Pork Loin Filet (4 oz, 112 g) has 140 calories, with 19 g of protein, 4 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (38% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10โ19% of the daily value
- Iron11%
- Potassium15%
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 700 mg | 15% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Prasek's Family Smokehouse Peppered Smoked Pork Tenderloin143
- M&M Food Market Apple Butter Pork Tenderloin128
- Kroger Peppercorn Seasoned Pork Loin Filet125
- Pork tenderloin (peppercorn-flavored)110
- Hormel Pork Tenderloin, Peppercorn107
- Smithfield Peppercorn & Garlic Pork Tenderloins107
- Hormel Peppercorn Pork Tenderloin107
Similar foods
120 calHormel Pork Tenderloin, Peppercorn4 ozโ20 cal- ๐123 calPork tenderloin (peppercorn-flavored)4 ozโ17 cal
- 120 calSmithfield Peppercorn & Garlic Pork Tenderloins4 oz.โ20 cal
- 160 calM&M Food Market Apple Butter Pork Tenderloinโ tenderloin+20 cal
- 120 calHormel Peppercorn Pork Tenderloin4 ozโ20 cal
- 80 calPrasek's Family Smokehouse Peppered Smoked Pork Tenderloin2 ozโ60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kroger Peppercorn Seasoned Pork Loin Filet?
One serving of Kroger Peppercorn Seasoned Pork Loin Filet (4 oz) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Kroger Peppercorn Seasoned Pork Loin Filet high in protein?
Yes. It has 19 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).
Is Kroger Peppercorn Seasoned Pork Loin Filet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kroger Peppercorn Seasoned Pork Loin Filet?
920 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kroger Peppercorn Seasoned Pork Loin Filet?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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