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Kroger Peppercorn Seasoned Pork Loin Filet nutrition facts

Per 4 oz ยท 112 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    19g
    55% of calories
  • Carbs
    4g
    12% of calories
  • Fat
    5g
    33% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Kroger Peppercorn Seasoned Pork Loin Filet (4 oz, 112 g) has 140 calories, with 19 g of protein, 4 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (38% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g
125cal
low energy density
Protein per 100 cal
14g
Net carbs
4g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10โ€“19% of the daily value

  • Iron11%
  • Potassium15%

Watch

20%+ of the daily value

  • Sodium40%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.4 ฮผg
3%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
11%
Potassium700 mg
15%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Kroger Peppercorn Seasoned Pork Loin Filet?

One serving of Kroger Peppercorn Seasoned Pork Loin Filet (4 oz) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Kroger Peppercorn Seasoned Pork Loin Filet high in protein?

Yes. It has 19 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).

Is Kroger Peppercorn Seasoned Pork Loin Filet keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kroger Peppercorn Seasoned Pork Loin Filet?

920 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kroger Peppercorn Seasoned Pork Loin Filet?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with peppercorn seasoned pork loin filet

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