M&M Food Market Apple Butter Pork Tenderloin nutrition facts
Per ⅓ tenderloin · 125 g
of a 2,000 cal day
- Protein23g59% of calories
- Carbs5g13% of calories
- Fat5g29% of calories
- ✓ Protein-dense
At a glance
One serving of M&M Food Market Apple Butter Pork Tenderloin (⅓ tenderloin, 125 g) has 160 calories, with 23 g of protein, 5 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (46% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10–19% of the daily value
- Iron13%
- Potassium10%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for ⅓ tenderloin (125 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 450 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Prasek's Family Smokehouse Peppered Smoked Pork Tenderloin143
- M&M Food Market Apple Butter Pork Tenderloin128
- Kroger Peppercorn Seasoned Pork Loin Filet125
- Pork tenderloin (peppercorn-flavored)110
- Hormel Pork Tenderloin, Peppercorn107
- Smithfield Peppercorn & Garlic Pork Tenderloins107
- Hormel Peppercorn Pork Tenderloin107
Similar foods
120 calHormel Pork Tenderloin, Peppercorn4 oz−40 cal- 🍗123 calPork tenderloin (peppercorn-flavored)4 oz−37 cal
- 120 calSmithfield Peppercorn & Garlic Pork Tenderloins4 oz.−40 cal
- 🍗140 calKroger Peppercorn Seasoned Pork Loin Filet4 oz−20 cal
- 120 calHormel Peppercorn Pork Tenderloin4 oz−40 cal
- 80 calPrasek's Family Smokehouse Peppered Smoked Pork Tenderloin2 oz−80 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in M&M Food Market Apple Butter Pork Tenderloin?
One serving of M&M Food Market Apple Butter Pork Tenderloin (⅓ tenderloin) has 160 calories, which works out to 128 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is M&M Food Market Apple Butter Pork Tenderloin high in protein?
Yes. It has 23 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is M&M Food Market Apple Butter Pork Tenderloin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in M&M Food Market Apple Butter Pork Tenderloin?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in M&M Food Market Apple Butter Pork Tenderloin?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
