Prasek's Family Smokehouse Peppered Smoked Pork Tenderloin nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein16g84% of calories
- Carbs2g10% of calories
- Fat0.5g6% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Prasek's Family Smokehouse Peppered Smoked Pork Tenderloin (2 oz, 56 g) has 80 calories, with 16 g of protein, 2 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (84% of calories). It is high in protein (32% DV).
High in
20%+ of the daily value
- Protein32%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 330 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Prasek's Family Smokehouse Peppered Smoked Pork Tenderloin143
- M&M Food Market Apple Butter Pork Tenderloin128
- Kroger Peppercorn Seasoned Pork Loin Filet125
- Pork tenderloin (peppercorn-flavored)110
- Hormel Pork Tenderloin, Peppercorn107
- Smithfield Peppercorn & Garlic Pork Tenderloins107
- Hormel Peppercorn Pork Tenderloin107
Similar foods
120 calHormel Pork Tenderloin, Peppercorn4 oz+40 cal- ๐123 calPork tenderloin (peppercorn-flavored)4 oz+43 cal
- 120 calSmithfield Peppercorn & Garlic Pork Tenderloins4 oz.+40 cal
- ๐140 calKroger Peppercorn Seasoned Pork Loin Filet4 oz+60 cal
- 120 calHormel Peppercorn Pork Tenderloin4 oz+40 cal
- 160 calM&M Food Market Apple Butter Pork Tenderloinโ tenderloin+80 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Prasek's Family Smokehouse Peppered Smoked Pork Tenderloin?
One serving of Prasek's Family Smokehouse Peppered Smoked Pork Tenderloin (2 oz) has 80 calories, which works out to 143 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Prasek's Family Smokehouse Peppered Smoked Pork Tenderloin high in protein?
Yes. It has 16 g of protein per serving, and 84% of its calories come from protein (20 g of protein per 100 calories).
Is Prasek's Family Smokehouse Peppered Smoked Pork Tenderloin keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Prasek's Family Smokehouse Peppered Smoked Pork Tenderloin?
290 mg per serving.
How much sugar is in Prasek's Family Smokehouse Peppered Smoked Pork Tenderloin?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
