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Meat & Poultry

Pork tenderloin (peppercorn-flavored) nutrition facts

Per 4 oz · 112 g

Calories
123
6%
of a 2,000 cal day
  • Protein
    19g
    62% of calories
  • Carbs
    2g
    6% of calories
  • Fat
    4.3g
    31% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Pork tenderloin (peppercorn-flavored) (4 oz, 112 g) has 123 calories, with 19 g of protein, 2 g of carbohydrates and 4.3 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (39% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
110cal
low energy density
Protein per 100 cal
16g
Net carbs
2g
carbs minus fiber
Fiber
0g
0.2 g sugar

High in

20%+ of the daily value

  • Protein39%

Good source of

10–19% of the daily value

  • Iron15%
  • Potassium14%
  • Zinc14%

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C2 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
15%
Potassium656 mg
14%
Magnesium24 mg
6%
Zinc2 mg
14%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 123 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Pork tenderloin (peppercorn-flavored)?

One serving of Pork tenderloin (peppercorn-flavored) (4 oz) has 123 calories, which works out to 110 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Pork tenderloin (peppercorn-flavored) high in protein?

Yes. It has 19 g of protein per serving, and 62% of its calories come from protein (16 g of protein per 100 calories).

Is Pork tenderloin (peppercorn-flavored) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Pork tenderloin (peppercorn-flavored)?

665 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pork tenderloin (peppercorn-flavored)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork tenderloin

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