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Meals & Restaurant Food

Pizza Hut pepperoni pizza (14-inch, thin 'n crispy crust) nutrition facts

Per 1 slice Β· 80 g

Calories
266
13%
of a 2,000 cal day
  • Protein
    11g
    17% of calories
  • Carbs
    26g
    39% of calories
  • Fat
    13g
    44% of calories
Portion
  • βœ“ Cholesterol free

At a glance

One serving of Pizza Hut pepperoni pizza (14-inch, thin 'n crispy crust) (1 slice, 80 g) has 266 calories, with 11 g of protein, 26 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (23% DV), thiamine (23% DV) and niacin (23% DV). Keep an eye on sodium and saturated fat, which provide 34% and 27% of the daily value.

Per 100 g
333cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
24g
carbs minus fiber
Fiber
1.7g
2.2 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Thiamine23%
  • Niacin23%
  • Vitamin B1224%
  • Iron28%
  • Phosphorus28%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Calcium16%
  • Zinc12%

Watch

20%+ of the daily value

  • Sodium34%
  • Saturated fat27%

Vitamins & minerals

Amounts for 1 slice (80 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C2 mg
2%
Thiamine0.3 mg
23%
Riboflavin (B2)0.2 mg
14%
Niacin4 mg
23%
Vitamin B60.1 mg
7%
Vitamin B121 ΞΌg
24%

Minerals

NutrientAmount% Daily Value
Calcium157 mg
16%
Iron2 mg
28%
Potassium178 mg
4%
Magnesium20 mg
5%
Phosphorus195 mg
28%
Zinc1 mg
12%
Full breakdown Β· 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gβ€”
Polyunsaturated fats3 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 266 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Pizza Hut pepperoni pizza (14-inch, thin 'n crispy crust)?

One serving of Pizza Hut pepperoni pizza (14-inch, thin 'n crispy crust) (1 slice) has 266 calories, which works out to 333 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Pizza Hut pepperoni pizza (14-inch, thin 'n crispy crust) high in protein?

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pizza Hut pepperoni pizza (14-inch, thin 'n crispy crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pizza Hut pepperoni pizza (14-inch, thin 'n crispy crust)?

774 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pizza Hut pepperoni pizza (14-inch, thin 'n crispy crust)?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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