Pork and beef sausage (smoked, with cheddar cheese) nutrition facts
Per 12 oz serving 2.7 oz · 77 g
of a 2,000 cal day
- Protein9.9g18% of calories
- Carbs1.6g3% of calories
- Fat20g80% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork and beef sausage (smoked, with cheddar cheese) (12 oz serving 2.7 oz, 77 g) has 228 calories, with 9.9 g of protein, 1.6 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (80% of calories). It is high in Vitamin B12 (56% DV) and phosphorus (20% DV). Keep an eye on sodium and saturated fat, which provide 28% and 37% of the daily value.
High in
20%+ of the daily value
- Vitamin B1256%
- Phosphorus20%
Good source of
10–19% of the daily value
- Thiamine16%
- Niacin14%
- Pantothenic acid12%
- Zinc16%
- Selenium11%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat37%
Vitamins & minerals
Amounts for 12 oz serving 2.7 oz (77 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 2% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 1 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 1 mg | 7% |
| Potassium | 159 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 137 mg | 20% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 6 μg | 11% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 0.5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack429
- Eckrich Smoked Sausage, Cheddar354
- Eckrich Smoked Sausage, Jalapeno & Cheddar354
- Member's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage351
- Johnsonville Smoked Sausage, Double Cheddar333
- Pork and beef sausage (smoked, with cheddar cheese)296
- Oscar Mayer Cheese Dogs244
Similar foods
230 calEckrich Smoked Sausage, Cheddar1 link+2 cal
110 calOscar Mayer Cheese Dogs1 link−118 cal
230 calEckrich Smoked Sausage, Jalapeno & Cheddar1 link+2 cal
400 calMember's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage1 link+172 cal
220 calJohnsonville Smoked Sausage, Double Cheddar1 link−8 cal
180 calKroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack1 tray−48 cal
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Pork and beef sausage (smoked, with cheddar cheese)?
One serving of Pork and beef sausage (smoked, with cheddar cheese) (12 oz serving 2.7 oz) has 228 calories, which works out to 296 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Pork and beef sausage (smoked, with cheddar cheese) high in protein?
Not especially. It has 9.9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork and beef sausage (smoked, with cheddar cheese) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Pork and beef sausage (smoked, with cheddar cheese)?
653 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pork and beef sausage (smoked, with cheddar cheese)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
