Pork sausage (reduced sodium, cooked) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein8g14% of calories
- Carbs6.9g12% of calories
- Fat19g74% of calories
- ✓ Sugar free
At a glance
One serving of Pork sausage (reduced sodium, cooked) (3 oz, 85 g) has 230 calories, with 8 g of protein, 6.9 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (74% of calories). It is high in thiamine (21% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Thiamine21%
Good source of
10–19% of the daily value
- Niacin13%
- Vitamin B613%
- Vitamin B1213%
- Phosphorus13%
- Zinc10%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 13% |
| Vitamin B12 | 0.3 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 136 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 94 mg | 13% |
| Zinc | 1 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork sausage (pre-cooked)436
- Jimmy Dean Pork Sausage Patties, Fully Cooked412
- Breakfast Best Pork Sausage Patties, Fully Cooked, Original380
- Banquet Brown 'N Serve, Original Fully Cooked Sausage Links333
- Breakfast Best Original Sausage Links333
- Pork sausage (fresh, cooked)324
- Pork sausage (reduced sodium, cooked)271
Similar foods
92 calPork sausage (fresh, cooked)1 oz−138 cal
124 calPork sausage (pre-cooked)1 oz−106 cal
180 calBanquet Brown 'N Serve, Original Fully Cooked Sausage Links3 links−50 cal
190 calBreakfast Best Pork Sausage Patties, Fully Cooked, Original1 patty−40 cal
180 calBreakfast Best Original Sausage Links3 links−50 cal
280 calJimmy Dean Pork Sausage Patties, Fully Cooked2 patties+50 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Pork sausage (reduced sodium, cooked)?
One serving of Pork sausage (reduced sodium, cooked) (3 oz) has 230 calories, which works out to 271 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Pork sausage (reduced sodium, cooked) high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork sausage (reduced sodium, cooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pork sausage (reduced sodium, cooked)?
250 mg per serving.
How much sugar is in Pork sausage (reduced sodium, cooked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
