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Potato chips (fat-free, salted)
Snacks & Sweets

Potato chips (fat-free, salted) nutrition facts

Per 1 oz · 28 g

Calories
107
5%
of a 2,000 cal day
  • Protein
    2.7g
    10% of calories
  • Carbs
    24g
    88% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Potato chips (fat-free, salted) (1 oz, 28 g) has 107 calories, with 2.7 g of protein, 24 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (88% of calories). It is high in thiamine (26% DV).

Per 100 g
378cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
22g
carbs minus fiber
Fiber
2.1g
1 g sugar

High in

20%+ of the daily value

  • Thiamine26%

Good source of

10–19% of the daily value

  • Niacin11%
  • Vitamin B617%
  • Iron13%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K3 μg
2%
Thiamine0.3 mg
26%
Riboflavin (B2)0 mg
3%
Niacin2 mg
11%
Vitamin B60.2 mg
17%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
13%
Potassium462 mg
10%
Magnesium20 mg
5%
Phosphorus47 mg
7%
Zinc0.2 mg
2%
Copper0 mg
5%
Selenium2 μg
4%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene2 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 107 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Potato chips (fat-free, salted)?

One serving of Potato chips (fat-free, salted) (1 oz) has 107 calories, which works out to 378 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Are Potato chips (fat-free, salted) high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Potato chips (fat-free, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potato chips (fat-free, salted)?

182 mg per serving.

How much sugar is in Potato chips (fat-free, salted)?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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