Potato chips (made from dried potatoes, fat-free, made with olestra) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.4g8% of calories
- Carbs16g88% of calories
- Fat0.3g4% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Potato chips (made from dried potatoes, fat-free, made with olestra) (1 oz, 28 g) has 72 calories, with 1.4 g of protein, 16 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin C (34% DV) and Vitamin K (78% DV).
High in
20%+ of the daily value
- Vitamin C34%
- Vitamin K78%
Good source of
10–19% of the daily value
- Vitamin B612%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 31 mg | 34% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 93 μg | 78% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 264 mg | 6% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 37 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 5% |
| Selenium | 1 μg | 1% |
Full breakdown · 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Hydroxyproline | 0 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Starch | 13 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Potato chips (made from dried potatoes, plain)544
- Potato chips (plain, salted)531
- Sensible Portions Potato and Vegetable Snack, Sea Salt464
- Potato chips (made from dried potatoes, fat-free, made with olestra)252
Similar foods
151 calPotato chips (plain, salted)1 oz+79 cal
155 calPotato chips (made from dried potatoes, plain)1 oz+83 cal
160 calLay's Potato Chips, Classic1 package+88 cal
140 calLay's Oven Baked Potato Crisps, Original1 package+68 cal
130 calSensible Portions Potato and Vegetable Snack, Sea Salt1 bag+58 cal
160 calRuffles Potato Chips, Original1 package+88 cal
Burning 72 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Potato chips (made from dried potatoes, fat-free, made with olestra)?
One serving of Potato chips (made from dried potatoes, fat-free, made with olestra) (1 oz) has 72 calories, which works out to 252 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Are Potato chips (made from dried potatoes, fat-free, made with olestra) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Potato chips (made from dried potatoes, fat-free, made with olestra) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato chips (made from dried potatoes, fat-free, made with olestra)?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Potato chips (made from dried potatoes, fat-free, made with olestra)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
