Raisins (seeded) nutrition facts
Per 1 cup (not packed) · 145 g
of a 2,000 cal day
- Protein3.7g3% of calories
- Carbs114g95% of calories
- Fat0.8g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Raisins (seeded) (1 cup (not packed), 145 g) has 429 calories, with 3.7 g of protein, 114 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (95% of calories). It is high in dietary fiber (35% DV), riboflavin (b2) (20% DV) and Vitamin B6 (21% DV).
High in
20%+ of the daily value
- Dietary fiber35%
- Riboflavin (B2)20%
- Vitamin B621%
- Iron47%
- Potassium25%
- Copper49%
Good source of
10–19% of the daily value
- Thiamine14%
- Niacin10%
- Magnesium10%
- Phosphorus16%
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (not packed) (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 4 mg | 47% |
| Potassium | 1,196 mg | 25% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 109 mg | 16% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.4 mg | 49% |
| Manganese | 0.4 mg | 17% |
| Selenium | 1 μg | 2% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
434 calRaisins (seedless)1 cup (not packed)+5 cal
438 calRaisins (golden, seedless)1 cup (not packed)+9 cal
408 calZante currants (dried)1 cup−21 cal
120 calSun-Maid Raisins, California Sun-Dried¼ cup−309 cal
90 calSun-Maid California Sun-Dried Raisins 6-Pack/1oz Cartons1 box−339 cal
90 calGreat Value Seedless California Raisins1 box−339 cal
Burning 429 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Raisins (seeded)?
One serving of Raisins (seeded) (1 cup (not packed)) has 429 calories, which works out to 296 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Raisins (seeded) high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Raisins (seeded) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 104 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raisins (seeded)?
41 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
