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Red cabbage (cooked, boiled, drained, unsalted)
Vegetables

Red cabbage (cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup, shredded · 150 g

Calories
44
2%
of a 2,000 cal day
  • Protein
    2.3g
    18% of calories
  • Carbs
    10g
    80% of calories
  • Fat
    0.1g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Red cabbage (cooked, boiled, drained, unsalted) (1 cup, shredded, 150 g) has 44 calories, with 2.3 g of protein, 10 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin C (57% DV), Vitamin K (60% DV) and Vitamin B6 (26% DV).

Per 100 g
29cal
very low energy density
Protein per 100 cal
5.3g
Net carbs
7g
carbs minus fiber
Fiber
3.9g
5 g sugar

High in

20%+ of the daily value

  • Vitamin C57%
  • Vitamin K60%
  • Vitamin B626%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron12%
  • Manganese15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, shredded (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C52 mg
57%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K71 μg
60%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
4%
Vitamin B60.3 mg
26%
Folate (B9)36 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline32 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium63 mg
6%
Iron1 mg
12%
Potassium393 mg
8%
Magnesium26 mg
6%
Phosphorus50 mg
7%
Zinc0.4 mg
3%
Copper0.1 mg
9%
Manganese0.3 mg
15%
Selenium3 μg
6%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene30 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 44 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Red cabbage (cooked, boiled, drained, unsalted)?

One serving of Red cabbage (cooked, boiled, drained, unsalted) (1 cup, shredded) has 44 calories, which works out to 29 calories per 100 g. That is about 2.2% of a 2,000-calorie day.

Is Red cabbage (cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red cabbage (cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red cabbage (cooked, boiled, drained, unsalted)?

42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Red cabbage (cooked, boiled, drained, unsalted)?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with red cabbage

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