Reduced-fat oatmeal cookies nutrition facts
Per 1 cookie · 25 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs16g71% of calories
- Fat2.5g25% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Reduced-fat oatmeal cookies (1 cookie, 25 g) has 91 calories, with 1 g of protein, 16 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cookie (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 69 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.2 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
23 calButter cookies (enriched)1 cookie−68 cal
138 calChocolate chip cookies (homemade, butter)1 oz+47 cal
134 calSugar cookies (homemade, margarine)1 oz+43 cal
128 calChocolate chip cookies (special dietary)1 oz+37 cal
240 calQuest Chocolate Chip Protein Cookie1 cookie+149 cal
210 calLenny & Larry's The Complete Cookie, Chocolate Chip, Soft-Baked½ cookie+119 cal
Burning 91 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Reduced-fat oatmeal cookies?
One serving of Reduced-fat oatmeal cookies (1 cookie) has 91 calories, which works out to 365 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Are Reduced-fat oatmeal cookies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Reduced-fat oatmeal cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Reduced-fat oatmeal cookies?
141 mg per serving.
How much sugar is in Reduced-fat oatmeal cookies?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with reduced-fat oatmeal cookies
86 calJamie Oliver's Oatmeal Cookies1 serving
78 calMartha Stewart's Healthy Oatmeal Cookies1 serving
214 cal4-Ingredient Chocolate Oatmeal No-Bake Cookies1 serving
211 calCinnamon-Peach Cottage Cheese Pancake1 serving
295 calBaked Egg Custard with Gruyre and Chives1 serving
315 calMashed Potatoes with Carrots and Leeks1 serving
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