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Meat & Poultry

Ribeye steak (cooked, grilled, boneless, lip-on, trimmed to 1/8 in fat, lean only, select) nutrition facts

Per 3 oz · 85 g

Calories
163
8%
of a 2,000 cal day
  • Protein
    25g
    60% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.2g
    40% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ribeye steak (cooked, grilled, boneless, lip-on, trimmed to 1/8 in fat, lean only, select) (3 oz, 85 g) has 163 calories, with 25 g of protein, 0 g of carbohydrates and 7.2 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (49% DV), riboflavin (b2) (20% DV) and niacin (33% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
192cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Riboflavin (B2)20%
  • Niacin33%
  • Vitamin B641%
  • Vitamin B1280%
  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
0%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
20%
Niacin5 mg
33%
Vitamin B61 mg
41%
Vitamin B122 μg
80%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
25%
Potassium270 mg
6%
Magnesium22 mg
5%
Phosphorus154 mg
22%
Zinc6 mg
54%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 163 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Ribeye steak (cooked, grilled, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)?

One serving of Ribeye steak (cooked, grilled, boneless, lip-on, trimmed to 1/8 in fat, lean only, select) (3 oz) has 163 calories, which works out to 192 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Is Ribeye steak (cooked, grilled, boneless, lip-on, trimmed to 1/8 in fat, lean only, select) high in protein?

Yes. It has 25 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).

Is Ribeye steak (cooked, grilled, boneless, lip-on, trimmed to 1/8 in fat, lean only, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ribeye steak (cooked, grilled, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ribeye steak (cooked, grilled, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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