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Meat & Poultry

Ribeye steak (boneless, lip-off, lean and fat, trimmed 0 inch fat, select, cooked, grilled) nutrition facts

Per 3 oz · 85 g

Calories
211
11%
of a 2,000 cal day
  • Protein
    22g
    42% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    58% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ribeye steak (boneless, lip-off, lean and fat, trimmed 0 inch fat, select, cooked, grilled) (3 oz, 85 g) has 211 calories, with 22 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (45% DV), niacin (30% DV) and Vitamin B6 (37% DV). Keep an eye on saturated fat and cholesterol, which provide 31% and 22% of the daily value.

Per 100 g
248cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein45%
  • Niacin30%
  • Vitamin B637%
  • Vitamin B1277%
  • Iron24%
  • Phosphorus21%

Good source of

10–19% of the daily value

  • Riboflavin (B2)19%

Watch

20%+ of the daily value

  • Saturated fat31%
  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
19%
Niacin5 mg
30%
Vitamin B60.5 mg
37%
Vitamin B122 μg
77%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
24%
Potassium256 mg
5%
Magnesium21 mg
5%
Phosphorus145 mg
21%
Zinc6 mg
50%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 211 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Ribeye steak (boneless, lip-off, lean and fat, trimmed 0 inch fat, select, cooked, grilled)?

One serving of Ribeye steak (boneless, lip-off, lean and fat, trimmed 0 inch fat, select, cooked, grilled) (3 oz) has 211 calories, which works out to 248 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Ribeye steak (boneless, lip-off, lean and fat, trimmed 0 inch fat, select, cooked, grilled) high in protein?

Yes. It has 22 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).

Is Ribeye steak (boneless, lip-off, lean and fat, trimmed 0 inch fat, select, cooked, grilled) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ribeye steak (boneless, lip-off, lean and fat, trimmed 0 inch fat, select, cooked, grilled)?

49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ribeye steak (boneless, lip-off, lean and fat, trimmed 0 inch fat, select, cooked, grilled)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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