Ribeye steak (boneless, lip-off, lean and fat, trimmed 0 inch fat, choice, cooked, grilled) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein20g34% of calories
- Carbs0g0% of calories
- Fat18g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ribeye steak (boneless, lip-off, lean and fat, trimmed 0 inch fat, choice, cooked, grilled) (3 oz, 85 g) has 242 calories, with 20 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (41% DV), riboflavin (b2) (20% DV) and niacin (26% DV). Keep an eye on saturated fat and cholesterol, which provide 39% and 23% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Riboflavin (B2)20%
- Niacin26%
- Vitamin B630%
- Vitamin B1279%
- Iron26%
Good source of
10–19% of the daily value
- Phosphorus19%
Watch
20%+ of the daily value
- Saturated fat39%
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 30% |
| Vitamin B12 | 2 μg | 79% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 26% |
| Potassium | 224 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 135 mg | 19% |
| Zinc | 5 mg | 48% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Open Nature Beef, Angus, Ribeye Steak286
- Ribeye steak (boneless, lip-off, lean and fat, trimmed 0 inch fat, choice, cooked, grilled)285
- Ribeye steak (boneless, lip-on, lean and fat, trimmed 1/8 inch fat, select, cooked, grilled)273
- Unknown Beef Ribeye Steak259
- Steakhouse Naturals Ribeye Steak252
- Trader Joe's Rib Eye Beef Steak161
- Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)148
Similar foods
126 calRibeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)3 oz−116 cal
232 calRibeye steak (boneless, lip-on, lean and fat, trimmed 1/8 inch fat, select, cooked, grilled)3 oz−10 cal
180 calTrader Joe's Rib Eye Beef Steak4 oz−62 cal
320 calOpen Nature Beef, Angus, Ribeye Steak4 oz+78 cal
282 calSteakhouse Naturals Ribeye Steak4 oz.+40 cal
290 calUnknown Beef Ribeye Steak4 oz+48 cal
Burning 242 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Ribeye steak (boneless, lip-off, lean and fat, trimmed 0 inch fat, choice, cooked, grilled)?
One serving of Ribeye steak (boneless, lip-off, lean and fat, trimmed 0 inch fat, choice, cooked, grilled) (3 oz) has 242 calories, which works out to 285 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Ribeye steak (boneless, lip-off, lean and fat, trimmed 0 inch fat, choice, cooked, grilled) high in protein?
Yes. It has 20 g of protein per serving, and 34% of its calories come from protein (8.4 g of protein per 100 calories).
Is Ribeye steak (boneless, lip-off, lean and fat, trimmed 0 inch fat, choice, cooked, grilled) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ribeye steak (boneless, lip-off, lean and fat, trimmed 0 inch fat, choice, cooked, grilled)?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ribeye steak (boneless, lip-off, lean and fat, trimmed 0 inch fat, choice, cooked, grilled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
