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Outtakes Roast Beef Sandwich
Meals & Restaurant FoodOuttakes

Outtakes Roast Beef Sandwich nutrition facts

Per 1 sandwich · 182 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    22g
    38% of calories
  • Carbs
    28g
    48% of calories
  • Fat
    3.5g
    14% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat

At a glance

One serving of Outtakes Roast Beef Sandwich (1 sandwich, 182 g) has 230 calories, with 22 g of protein, 28 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (44% DV), Vitamin A (42% DV) and iron (45% DV). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
126cal
low energy density
Protein per 100 cal
9.6g
Net carbs
24g
carbs minus fiber
Fiber
4g
4 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Vitamin A42%
  • Iron45%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Calcium10%

Watch

20%+ of the daily value

  • Sodium38%

Vitamins & minerals

Amounts for 1 sandwich (182 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron4 mg
45%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Outtakes Roast Beef Sandwich?

One serving of Outtakes Roast Beef Sandwich (1 sandwich) has 230 calories, which works out to 126 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Outtakes Roast Beef Sandwich high in protein?

Yes. It has 22 g of protein per serving, and 38% of its calories come from protein (9.6 g of protein per 100 calories).

Is Outtakes Roast Beef Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Outtakes Roast Beef Sandwich?

880 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Outtakes Roast Beef Sandwich?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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