Taylor Farms Sandwich, Roast Beef nutrition facts
Per 1 sandwich ยท 201 g
of a 2,000 cal day
- Protein27g33% of calories
- Carbs31g37% of calories
- Fat11g30% of calories
- โ Protein-dense
At a glance
One serving of Taylor Farms Sandwich, Roast Beef (1 sandwich, 201 g) has 330 calories, with 27 g of protein, 31 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (54% DV), calcium (22% DV) and iron (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 25% and 20% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Calcium22%
- Iron40%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Potassium10%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat25%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 sandwich (201 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 3 mg | 40% |
| Potassium | 450 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 346 calRoast beef sandwich (fast food, plain)1 sandwich+16 cal
- 450 calPremium Fresh Big Roast Beef Sandwich1 sandwich+120 cal
- 460 calQuick Eat! Roast Beef Sandwich1 sandwich+130 cal
- 510 calFresh & Ready Foods Roast Beef Onion Roll Sandwich8 ยฝ oz+180 cal
- 740 calPremium Fresh Roast Beef Ciabatta1 sandwich+410 cal
- 700 calCumberland Farms Roast Beef Baguette272 g+370 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Taylor Farms Sandwich, Roast Beef?
One serving of Taylor Farms Sandwich, Roast Beef (1 sandwich) has 330 calories, which works out to 164 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Taylor Farms Sandwich, Roast Beef high in protein?
Yes. It has 27 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Is Taylor Farms Sandwich, Roast Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Taylor Farms Sandwich, Roast Beef?
750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Taylor Farms Sandwich, Roast Beef?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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