๐Ÿ”

Taylor Farms Sandwich, Roast Beef nutrition facts

Per 1 sandwich ยท 201 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    27g
    33% of calories
  • Carbs
    31g
    37% of calories
  • Fat
    11g
    30% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Taylor Farms Sandwich, Roast Beef (1 sandwich, 201 g) has 330 calories, with 27 g of protein, 31 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (54% DV), calcium (22% DV) and iron (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 25% and 20% of the daily value.

Per 100 g
164cal
medium energy density
Protein per 100 cal
8.2g
Net carbs
28g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Calcium22%
  • Iron40%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium33%
  • Saturated fat25%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 sandwich (201 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium220 mg
22%
Iron3 mg
40%
Potassium450 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Taylor Farms Sandwich, Roast Beef?

One serving of Taylor Farms Sandwich, Roast Beef (1 sandwich) has 330 calories, which works out to 164 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Taylor Farms Sandwich, Roast Beef high in protein?

Yes. It has 27 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).

Is Taylor Farms Sandwich, Roast Beef keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Taylor Farms Sandwich, Roast Beef?

750 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Taylor Farms Sandwich, Roast Beef?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwich, roast beef

More meals & restaurant food

View all