Premium Fresh Roast Beef Ciabatta nutrition facts
Per 1 sandwich ยท 330 g
of a 2,000 cal day
- Protein32g18% of calories
- Carbs65g36% of calories
- Fat38g47% of calories
At a glance
One serving of Premium Fresh Roast Beef Ciabatta (1 sandwich, 330 g) has 740 calories, with 32 g of protein, 65 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (64% DV), Vitamin C (47% DV) and iron (79% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 63%, 30% and 25% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Vitamin C47%
- Iron79%
Good source of
10โ19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium63%
- Saturated fat30%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 sandwich (330 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 42 mg | 47% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 6 mg | 79% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 346 cal
Roast beef sandwich (fast food, plain)1 sandwichโ394 cal - ๐330 calTaylor Farms Sandwich, Roast Beef1 sandwichโ410 cal
- 450 cal
Premium Fresh Big Roast Beef Sandwich1 sandwichโ290 cal - 460 calQuick Eat! Roast Beef Sandwich1 sandwichโ280 cal
- 230 calOuttakes Roast Beef Sandwich1 sandwichโ510 cal
- 510 calFresh & Ready Foods Roast Beef Onion Roll Sandwich8 ยฝ ozโ230 cal
Burning 740 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 140minWalking (3.5 mph)
- 89minCycling (moderate)
- 62minRunning (6 mph)
- 104minSwimming laps
Common questions
How many calories are in Premium Fresh Roast Beef Ciabatta?
One serving of Premium Fresh Roast Beef Ciabatta (1 sandwich) has 740 calories, which works out to 224 calories per 100 g. That is about 37% of a 2,000-calorie day.
Is Premium Fresh Roast Beef Ciabatta high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Premium Fresh Roast Beef Ciabatta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Premium Fresh Roast Beef Ciabatta?
1440 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Premium Fresh Roast Beef Ciabatta?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
