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Premium Fresh Big Roast Beef Sandwich
Meals & Restaurant FoodPremium Fresh

Premium Fresh Big Roast Beef Sandwich nutrition facts

Per 1 sandwich · 262 g

Calories
450
23%
of a 2,000 cal day
  • Protein
    41g
    36% of calories
  • Carbs
    52g
    46% of calories
  • Fat
    9g
    18% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Premium Fresh Big Roast Beef Sandwich (1 sandwich, 262 g) has 450 calories, with 41 g of protein, 52 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (82% DV) and iron (50% DV). Keep an eye on sodium and cholesterol, which provide 45% and 27% of the daily value.

Per 100 g
172cal
medium energy density
Protein per 100 cal
9.1g
Net carbs
49g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Protein82%
  • Iron50%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium45%
  • Cholesterol27%

Vitamins & minerals

Amounts for 1 sandwich (262 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron4 mg
50%
Potassium127 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 450 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Premium Fresh Big Roast Beef Sandwich?

One serving of Premium Fresh Big Roast Beef Sandwich (1 sandwich) has 450 calories, which works out to 172 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Premium Fresh Big Roast Beef Sandwich high in protein?

Yes. It has 41 g of protein per serving, and 36% of its calories come from protein (9.1 g of protein per 100 calories).

Is Premium Fresh Big Roast Beef Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Premium Fresh Big Roast Beef Sandwich?

1030 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Premium Fresh Big Roast Beef Sandwich?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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