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Fresh & Ready Foods Roast Beef Onion Roll Sandwich
Meals & Restaurant FoodFresh & Ready Foods

Fresh & Ready Foods Roast Beef Onion Roll Sandwich nutrition facts

Per 8 ½ oz · 241 g

Calories
510
26%
of a 2,000 cal day
  • Protein
    30g
    25% of calories
  • Carbs
    41g
    35% of calories
  • Fat
    21g
    40% of calories
Portion

At a glance

One serving of Fresh & Ready Foods Roast Beef Onion Roll Sandwich (8 ½ oz, 241 g) has 510 calories, with 30 g of protein, 41 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (60% DV), calcium (22% DV) and iron (70% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 57%, 35% and 23% of the daily value.

Per 100 g
212cal
medium energy density
Protein per 100 cal
5.9g
Net carbs
39g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Calcium22%
  • Iron70%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium57%
  • Saturated fat35%
  • Cholesterol23%

Vitamins & minerals

Amounts for 8 ½ oz (241 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium220 mg
22%
Iron6 mg
70%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 510 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 97min
    Walking (3.5 mph)
  • 61min
    Cycling (moderate)
  • 42min
    Running (6 mph)
  • 72min
    Swimming laps

Common questions

How many calories are in Fresh & Ready Foods Roast Beef Onion Roll Sandwich?

One serving of Fresh & Ready Foods Roast Beef Onion Roll Sandwich (8 ½ oz) has 510 calories, which works out to 212 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Fresh & Ready Foods Roast Beef Onion Roll Sandwich high in protein?

It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fresh & Ready Foods Roast Beef Onion Roll Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fresh & Ready Foods Roast Beef Onion Roll Sandwich?

1300 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fresh & Ready Foods Roast Beef Onion Roll Sandwich?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with roast beef onion roll sandwich

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