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Roast beef sandwich (fast food, plain)
Meals & Restaurant Food

Roast beef sandwich (fast food, plain) nutrition facts

Per 1 sandwich ยท 139 g

Calories
346
17%
of a 2,000 cal day
  • Protein
    22g
    25% of calories
  • Carbs
    33g
    39% of calories
  • Fat
    14g
    36% of calories
Portion

At a glance

One serving of Roast beef sandwich (fast food, plain) (1 sandwich, 139 g) has 346 calories, with 22 g of protein, 33 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (43% DV), thiamine (31% DV) and riboflavin (b2) (24% DV). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
249cal
medium energy density
Protein per 100 cal
6.2g
Net carbs
33g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein43%
  • Thiamine31%
  • Riboflavin (B2)24%
  • Niacin37%
  • Vitamin B620%
  • Vitamin B1251%

Good source of

10โ€“19% of the daily value

  • Folate (B9)14%
  • Pantothenic acid17%
  • Copper11%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 sandwich (139 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 ฮผg
1%
Vitamin C2 mg
2%
Thiamine0.4 mg
31%
Riboflavin (B2)0.3 mg
24%
Niacin6 mg
37%
Vitamin B60.3 mg
20%
Folate (B9)57 ฮผg
14%
Vitamin B121 ฮผg
51%
Pantothenic acid1 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium54 mg
5%
Iron4 mg
53%
Potassium316 mg
7%
Magnesium31 mg
7%
Phosphorus239 mg
34%
Zinc3 mg
31%
Copper0.1 mg
11%
Manganese0.1 mg
5%
Selenium29 ฮผg
53%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 346 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Roast beef sandwich (fast food, plain)?

One serving of Roast beef sandwich (fast food, plain) (1 sandwich) has 346 calories, which works out to 249 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Roast beef sandwich (fast food, plain) high in protein?

It provides a solid 22 g of protein per serving (43% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roast beef sandwich (fast food, plain) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Roast beef sandwich (fast food, plain)?

792 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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