Fresh From Meijer Roasted Pecans, with Sea Salt nutrition facts
Per 19 pieces · 30 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs5g9% of calories
- Fat21g86% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fresh From Meijer Roasted Pecans, with Sea Salt (19 pieces, 30 g) has 220 calories, with 3 g of protein, 5 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 19 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 112 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 787 cal
Pecans (oil-roasted, salted)1 cup+567 cal - 201 calPecans (dry roasted, salted)1 oz−19 cal
- 210 calSimple Truth Sea Salt Roasted Pecans¼ cup−10 cal
- 200 calPrivate Selection Slow Roasted Pecans With Sea Salt¼ cup−20 cal
- 210 calMeijer Roasted Pecans, Salted¼ cup−10 cal
- 220 calBuc-ee's Pecans, Roasted & Salted¼ cupsame cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Fresh From Meijer Roasted Pecans, with Sea Salt?
One serving of Fresh From Meijer Roasted Pecans, with Sea Salt (19 pieces) has 220 calories, which works out to 733 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Fresh From Meijer Roasted Pecans, with Sea Salt high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh From Meijer Roasted Pecans, with Sea Salt keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Fresh From Meijer Roasted Pecans, with Sea Salt?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fresh From Meijer Roasted Pecans, with Sea Salt?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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