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Private Selection Slow Roasted Pecans With Sea Salt
Nuts, Seeds & LegumesPrivate Selection

Private Selection Slow Roasted Pecans With Sea Salt nutrition facts

Per ¼ cup · 28 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    4g
    8% of calories
  • Fat
    21g
    89% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Private Selection Slow Roasted Pecans With Sea Salt (¼ cup, 28 g) has 200 calories, with 2 g of protein, 4 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (89% of calories).

Per 100 g
714cal
high energy density
Protein per 100 cal
1g
Net carbs
2g
carbs minus fiber
Fiber
2g
1 g sugar

Vitamins & minerals

Amounts for ¼ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
9%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Private Selection Slow Roasted Pecans With Sea Salt?

One serving of Private Selection Slow Roasted Pecans With Sea Salt (¼ cup) has 200 calories, which works out to 714 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Private Selection Slow Roasted Pecans With Sea Salt high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Private Selection Slow Roasted Pecans With Sea Salt keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Private Selection Slow Roasted Pecans With Sea Salt?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Private Selection Slow Roasted Pecans With Sea Salt?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with slow roasted pecans with sea salt

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