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Pecans (dry roasted, salted)
Nuts, Seeds & Legumes

Pecans (dry roasted, salted) nutrition facts

Per 1 oz · 28 g

Calories
201
10%
of a 2,000 cal day
  • Protein
    2.7g
    5% of calories
  • Carbs
    3.8g
    7% of calories
  • Fat
    21g
    88% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Pecans (dry roasted, salted) (1 oz, 28 g) has 201 calories, with 2.7 g of protein, 3.8 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (88% of calories). It is high in copper (37% DV) and manganese (48% DV).

Per 100 g
709cal
high energy density
Protein per 100 cal
1.3g
Net carbs
1g
carbs minus fiber
Fiber
2.7g
1.2 g sugar

High in

20%+ of the daily value

  • Copper37%
  • Manganese48%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Thiamine11%
  • Iron10%
  • Phosphorus12%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
2%
Thiamine0.1 mg
11%
Riboflavin (B2)0 mg
2%
Niacin0.3 mg
2%
Vitamin B60.1 mg
4%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
10%
Potassium120 mg
3%
Magnesium37 mg
9%
Phosphorus83 mg
12%
Zinc1 mg
13%
Copper0.3 mg
37%
Manganese1 mg
48%
Selenium1 μg
2%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.3 g—
Beta carotene24 μg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats12 g—
Phenylalanine0.1 g—
Polyunsaturated fats6 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0.1 g—
Sucrose1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 201 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Pecans (dry roasted, salted)?

One serving of Pecans (dry roasted, salted) (1 oz) has 201 calories, which works out to 709 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Pecans (dry roasted, salted) high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pecans (dry roasted, salted) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Pecans (dry roasted, salted)?

109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pecans (dry roasted, salted)?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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