Buc-ee's Pecans, Roasted & Salted nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs4g7% of calories
- Fat23g88% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Buc-ee's Pecans, Roasted & Salted (¼ cup, 30 g) has 220 calories, with 3 g of protein, 4 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calFresh From Meijer Roasted Pecans, with Sea Salt19 piecessame cal- 787 calPecans (oil-roasted, salted)1 cup+567 cal
- 201 calPecans (dry roasted, salted)1 oz−19 cal
- 210 calSimple Truth Sea Salt Roasted Pecans¼ cup−10 cal
- 200 calPrivate Selection Slow Roasted Pecans With Sea Salt¼ cup−20 cal
- 210 calMeijer Roasted Pecans, Salted¼ cup−10 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Buc-ee's Pecans, Roasted & Salted?
One serving of Buc-ee's Pecans, Roasted & Salted (¼ cup) has 220 calories, which works out to 733 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Buc-ee's Pecans, Roasted & Salted high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Buc-ee's Pecans, Roasted & Salted keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Buc-ee's Pecans, Roasted & Salted?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Buc-ee's Pecans, Roasted & Salted?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pecans, roasted & salted
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268 calRoasted Potatoes with Lemon Salt1 serving
112 calSpiced roasted cauliflower1 serving
337 calRoasted Cauliflower and Cheddar Soup1 serving
260 calRoasted Eggplant with Red Onion1 serving
155 calRoasted Carrots and Parsnips with White Balsamic1 serving
