Pecans (oil-roasted, salted) nutrition facts
Per 1 cup · 110 g
of a 2,000 cal day
- Protein10g5% of calories
- Carbs14g7% of calories
- Fat83g88% of calories
- ✓ Keto-friendly
- ✓ Cholesterol free
At a glance
One serving of Pecans (oil-roasted, salted) (1 cup, 110 g) has 787 calories, with 10 g of protein, 14 g of carbohydrates and 83 g of fat. Most of its energy comes from fat (88% of calories). It is high in protein (20% DV), dietary fiber (37% DV) and thiamine (43% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Dietary fiber37%
- Thiamine43%
- Iron34%
- Magnesium32%
- Phosphorus41%
Good source of
10–19% of the daily value
- Vitamin E19%
- Vitamin B616%
- Pantothenic acid16%
- Selenium12%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 cup (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 3 mg | 34% |
| Potassium | 431 mg | 9% |
| Magnesium | 133 mg | 32% |
| Phosphorus | 289 mg | 41% |
| Zinc | 5 mg | 45% |
| Copper | 1 mg | 147% |
| Manganese | 4 mg | 177% |
| Selenium | 7 μg | 12% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 68 μg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 45 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 26 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 4 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calFresh From Meijer Roasted Pecans, with Sea Salt19 pieces−566 cal- 201 calPecans (dry roasted, salted)1 oz−585 cal
- 210 calSimple Truth Sea Salt Roasted Pecans¼ cup−576 cal
- 200 calPrivate Selection Slow Roasted Pecans With Sea Salt¼ cup−586 cal
- 210 calMeijer Roasted Pecans, Salted¼ cup−576 cal
- 220 calBuc-ee's Pecans, Roasted & Salted¼ cup−566 cal
Burning 787 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 149minWalking (3.5 mph)
- 94minCycling (moderate)
- 66minRunning (6 mph)
- 111minSwimming laps
Common questions
How many calories are in Pecans (oil-roasted, salted)?
One serving of Pecans (oil-roasted, salted) (1 cup) has 787 calories, which works out to 715 calories per 100 g. That is about 39% of a 2,000-calorie day.
Are Pecans (oil-roasted, salted) high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 5% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pecans (oil-roasted, salted) keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Pecans (oil-roasted, salted)?
432 mg per serving.
How much sugar is in Pecans (oil-roasted, salted)?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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