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Meijer Roasted Pecans, Salted
Nuts, Seeds & LegumesMeijer

Meijer Roasted Pecans, Salted nutrition facts

Per ¼ cup · 30 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    4g
    7% of calories
  • Fat
    22g
    88% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Meijer Roasted Pecans, Salted (¼ cup, 30 g) has 210 calories, with 3 g of protein, 4 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (88% of calories).

Per 100 g
700cal
high energy density
Protein per 100 cal
1.4g
Net carbs
1g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
14%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Meijer Roasted Pecans, Salted?

One serving of Meijer Roasted Pecans, Salted (¼ cup) has 210 calories, which works out to 700 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Meijer Roasted Pecans, Salted high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Meijer Roasted Pecans, Salted keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Meijer Roasted Pecans, Salted?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Meijer Roasted Pecans, Salted?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with roasted pecans, salted

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