Simple Truth Sea Salt Roasted Pecans nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs4g7% of calories
- Fat22g88% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Simple Truth Sea Salt Roasted Pecans (¼ cup, 30 g) has 210 calories, with 3 g of protein, 4 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calFresh From Meijer Roasted Pecans, with Sea Salt19 pieces+10 cal- 787 calPecans (oil-roasted, salted)1 cup+577 cal
- 201 calPecans (dry roasted, salted)1 oz−9 cal
- 200 calPrivate Selection Slow Roasted Pecans With Sea Salt¼ cup−10 cal
- 210 calMeijer Roasted Pecans, Salted¼ cupsame cal
- 220 calBuc-ee's Pecans, Roasted & Salted¼ cup+10 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Simple Truth Sea Salt Roasted Pecans?
One serving of Simple Truth Sea Salt Roasted Pecans (¼ cup) has 210 calories, which works out to 700 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Simple Truth Sea Salt Roasted Pecans high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Simple Truth Sea Salt Roasted Pecans keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Simple Truth Sea Salt Roasted Pecans?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simple Truth Sea Salt Roasted Pecans?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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