Royal red kidney beans (raw) nutrition facts
Per 1 cup · 184 g
of a 2,000 cal day
- Protein47g30% of calories
- Carbs107g69% of calories
- Fat0.8g1% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Royal red kidney beans (raw) (1 cup, 184 g) has 605 calories, with 47 g of protein, 107 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (93% DV), dietary fiber (164% DV) and thiamine (60% DV).
High in
20%+ of the daily value
- Protein93%
- Dietary fiber164%
- Thiamine60%
- Riboflavin (B2)34%
- Niacin24%
- Vitamin B656%
Good source of
10–19% of the daily value
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 60% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 723 μg | 181% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 241 mg | 24% |
| Iron | 16 mg | 200% |
| Potassium | 2,477 mg | 53% |
| Magnesium | 254 mg | 60% |
| Phosphorus | 747 mg | 107% |
| Zinc | 5 mg | 44% |
| Copper | 2 mg | 204% |
| Manganese | 2 mg | 89% |
| Selenium | 6 μg | 11% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 3 g | — |
| Aspartic acid | 6 g | — |
| Cystine | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 3 g | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 605 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 115minWalking (3.5 mph)
- 73minCycling (moderate)
- 50minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in Royal red kidney beans (raw)?
One serving of Royal red kidney beans (raw) (1 cup) has 605 calories, which works out to 329 calories per 100 g. That is about 30% of a 2,000-calorie day.
Are Royal red kidney beans (raw) high in protein?
Yes. It has 47 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).
Are Royal red kidney beans (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Royal red kidney beans (raw)?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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