cherry image
πŸ”
Meals & Restaurant Food

Salmon nuggets (cooked, unheated) nutrition facts

Per 1 oz Β· 35 g

Calories
66
3%
of a 2,000 cal day
  • Protein
    4.2g
    25% of calories
  • Carbs
    4.1g
    25% of calories
  • Fat
    3.7g
    50% of calories
Portion
  • βœ“ Low saturated fat
  • βœ“ Low sodium
  • βœ“ Cholesterol free

At a glance

One serving of Salmon nuggets (cooked, unheated) (1 oz, 35 g) has 66 calories, with 4.2 g of protein, 4.1 g of carbohydrates and 3.7 g of fat. Most of its energy comes from fat (50% of calories). It is high in Vitamin B12 (32% DV).

Per 100 g
189cal
medium energy density
Protein per 100 cal
6.4g
Net carbs
4g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1232%

Good source of

10–19% of the daily value

  • Niacin13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
4%
Niacin2 mg
13%
Vitamin B60.1 mg
6%
Vitamin B121 ΞΌg
32%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
6%
Potassium56 mg
1%
Magnesium7 mg
2%
Phosphorus61 mg
9%
Zinc0.2 mg
1%
Full breakdown Β· 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gβ€”
Polyunsaturated fats1 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 66 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Salmon nuggets (cooked, unheated)?

One serving of Salmon nuggets (cooked, unheated) (1 oz) has 66 calories, which works out to 189 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Are Salmon nuggets (cooked, unheated) high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Salmon nuggets (cooked, unheated) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salmon nuggets (cooked, unheated)?

59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More meals & restaurant food

View all