Habit Burger Grill Santa Barbara Cobb Salad, with Dressing nutrition facts
Per 1 salad · 37 g
of a 2,000 cal day
- Protein47g27% of calories
- Carbs14g8% of calories
- Fat50g65% of calories
At a glance
One serving of Habit Burger Grill Santa Barbara Cobb Salad, with Dressing (1 salad, 37 g) has 690 calories, with 47 g of protein, 14 g of carbohydrates and 50 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (94% DV), dietary fiber (21% DV) and calcium (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 58% and 40% of the daily value.
High in
20%+ of the daily value
- Protein94%
- Dietary fiber21%
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat58%
- Cholesterol40%
Vitamins & minerals
Amounts for 1 salad (37 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Habit Burger Grill Santa Barbara Cobb Salad, with Dressing1,870
- Newman's Own cobb dressing (McDonald's)196
- Publix Southern Cobb Salad with Dressing168
- Harmons Large Cobb Salad W/Blue Cheese Dressing124
Similar foods
- 122 cal
Newman's Own cobb dressing (McDonald's)2 fl oz−568 cal - 210 calHarmons Large Cobb Salad W/Blue Cheese Dressing6 oz salad−480 cal
- 330 calMember's Mark Cafe Cobb Salad with Chicken & Dressing½ container−360 cal
- 910 calPublix Southern Cobb Salad with Dressing1 salad+220 cal
- 🍔250 calWendy's Cobb Salad Dressing1 Serving−440 cal
- 🍔410 calWendy's Cobb Salad (add dressing)1 Serving−280 cal
Burning 690 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 131minWalking (3.5 mph)
- 83minCycling (moderate)
- 57minRunning (6 mph)
- 97minSwimming laps
Common questions
How many calories are in Habit Burger Grill Santa Barbara Cobb Salad, with Dressing?
One serving of Habit Burger Grill Santa Barbara Cobb Salad, with Dressing (1 salad) has 690 calories, which works out to 1870 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Habit Burger Grill Santa Barbara Cobb Salad, with Dressing high in protein?
It provides a solid 47 g of protein per serving (94% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Habit Burger Grill Santa Barbara Cobb Salad, with Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Habit Burger Grill Santa Barbara Cobb Salad, with Dressing?
1000 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Habit Burger Grill Santa Barbara Cobb Salad, with Dressing?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with santa barbara cobb salad, with dressing
420 calArugula Salad with Grapefruit dressing1 serving
372 calCaesar Salad with Homemade Dressing1 serving
459 calKale Salad with Lemon Dressing1 serving
111 calSpring Salad with Buttermilk Herb Dressing1 serving
378 calFarro & Pea Salad with Lemon Dressing1 serving- 219 cal
BLT Salad with Creamy Chive Dressing1 serving
More meals & restaurant food
View all
22 calOnion soup (dry mix)1 tbsp- 441 cal
Cracker meal1 cup - 105 cal
Lasagna (Dry, sheet, enriched pasta)1 oz - 32 cal
Ham salad spread1 tbsp - 124 cal
Veggie burger (unprepared)1 pattie - 45 calLasagna (Cooked, sheet, enriched pasta)1 oz
- 316 calBean and cheese burrito (frozen)1 burrito
201 calStockpot soup (canned, condensed)1 cup