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Publix Southern Cobb Salad with Dressing
Meals & Restaurant FoodPublix

Publix Southern Cobb Salad with Dressing nutrition facts

Per 1 salad · 542 g

Calories
910
46%
of a 2,000 cal day
  • Protein
    38g
    17% of calories
  • Carbs
    88g
    39% of calories
  • Fat
    45g
    45% of calories
Portion

At a glance

One serving of Publix Southern Cobb Salad with Dressing (1 salad, 542 g) has 910 calories, with 38 g of protein, 88 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (76% DV) and dietary fiber (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 57%, 55% and 37% of the daily value.

Per 100 g
168cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
80g
carbs minus fiber
Fiber
8g
60 g sugar

High in

20%+ of the daily value

  • Protein76%
  • Dietary fiber29%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium57%
  • Saturated fat55%
  • Cholesterol37%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 910 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 173min
    Walking (3.5 mph)
  • 109min
    Cycling (moderate)
  • 76min
    Running (6 mph)
  • 128min
    Swimming laps

Common questions

How many calories are in Publix Southern Cobb Salad with Dressing?

One serving of Publix Southern Cobb Salad with Dressing (1 salad) has 910 calories, which works out to 168 calories per 100 g. That is about 46% of a 2,000-calorie day.

Is Publix Southern Cobb Salad with Dressing high in protein?

It provides a solid 38 g of protein per serving (76% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Publix Southern Cobb Salad with Dressing keto-friendly?

It is hard to fit into a strict keto diet. One serving has 80 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Publix Southern Cobb Salad with Dressing?

1310 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Publix Southern Cobb Salad with Dressing?

60 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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