Wendy's Cobb Salad (add dressing) nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein33g32% of calories
- Carbs23g22% of calories
- Fat21g46% of calories
- ✓ Protein-dense
At a glance
One serving of Wendy's Cobb Salad (add dressing) (1 Serving) has 410 calories, with 33 g of protein, 23 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (66% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 35% and 30% of the daily value.
High in
20%+ of the daily value
- Protein66%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat35%
- Cholesterol30%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
- Publix Southern Cobb Salad with Dressing910
- Habit Burger Grill Santa Barbara Cobb Salad, with Dressing690
- Wendy's Cobb Salad (add dressing)410
- Member's Mark Cafe Cobb Salad with Chicken & Dressing330
- Wendy's Cobb Salad Dressing250
- Harmons Large Cobb Salad W/Blue Cheese Dressing210
- Newman's Own cobb dressing (McDonald's)122
Similar foods
- 122 cal
Newman's Own cobb dressing (McDonald's)2 fl oz−288 cal - 210 cal
Harmons Large Cobb Salad W/Blue Cheese Dressing6 oz salad−200 cal - 330 calMember's Mark Cafe Cobb Salad with Chicken & Dressing½ container−80 cal
- 910 calPublix Southern Cobb Salad with Dressing1 salad+500 cal
- 690 calHabit Burger Grill Santa Barbara Cobb Salad, with Dressing1 salad+280 cal
- 🍔250 calWendy's Cobb Salad Dressing1 Serving−160 cal
Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Wendy's Cobb Salad (add dressing)?
One serving of Wendy's Cobb Salad (add dressing) (1 Serving) has 410 calories. That is about 21% of a 2,000-calorie day.
Is Wendy's Cobb Salad (add dressing) high in protein?
Yes. It has 33 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).
Is Wendy's Cobb Salad (add dressing) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wendy's Cobb Salad (add dressing)?
940 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wendy's Cobb Salad (add dressing)?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cobb salad (add dressing)
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