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Member's Mark Cafe Cobb Salad with Chicken & Dressing
Meals & Restaurant FoodMember's Mark

Member's Mark Cafe Cobb Salad with Chicken & Dressing nutrition facts

Per ½ container

Calories
330
17%
of a 2,000 cal day
  • Protein
    20g
    23% of calories
  • Carbs
    7g
    8% of calories
  • Fat
    26g
    68% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Member's Mark Cafe Cobb Salad with Chicken & Dressing (½ container) has 330 calories, with 20 g of protein, 7 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (40% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 120% and 48% of the daily value.

Serving
330cal
½ container
Protein per 100 cal
6.1g
Net carbs
5g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Iron23%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Sodium36%
  • Saturated fat120%
  • Cholesterol48%

Vitamins & minerals

Amounts for ½ container. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
23%

How it compares

Calories per listed serving.

Similar foods

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Member's Mark Cafe Cobb Salad with Chicken & Dressing?

One serving of Member's Mark Cafe Cobb Salad with Chicken & Dressing (½ container) has 330 calories. That is about 17% of a 2,000-calorie day.

Is Member's Mark Cafe Cobb Salad with Chicken & Dressing high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Member's Mark Cafe Cobb Salad with Chicken & Dressing keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Member's Mark Cafe Cobb Salad with Chicken & Dressing?

830 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Member's Mark Cafe Cobb Salad with Chicken & Dressing?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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