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Harmons Large Cobb Salad W/Blue Cheese Dressing
Meals & Restaurant FoodHarmons

Harmons Large Cobb Salad W/Blue Cheese Dressing nutrition facts

Per 6 oz salad ยท 170 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    14g
    30% of calories
  • Carbs
    4g
    8% of calories
  • Fat
    13g
    62% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Harmons Large Cobb Salad W/Blue Cheese Dressing (6 oz salad, 170 g) has 210 calories, with 14 g of protein, 4 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (28% DV) and Vitamin A (100% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 50% of the daily value.

Per 100 g
124cal
low energy density
Protein per 100 cal
6.7g
Net carbs
3g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Vitamin A100%

Good source of

10โ€“19% of the daily value

  • Vitamin C13%
  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat23%
  • Cholesterol50%

Vitamins & minerals

Amounts for 6 oz salad (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A900 ฮผg
100%
Vitamin C12 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Harmons Large Cobb Salad W/Blue Cheese Dressing?

One serving of Harmons Large Cobb Salad W/Blue Cheese Dressing (6 oz salad) has 210 calories, which works out to 124 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Harmons Large Cobb Salad W/Blue Cheese Dressing high in protein?

Yes. It has 14 g of protein per serving, and 30% of its calories come from protein (6.7 g of protein per 100 calories).

Is Harmons Large Cobb Salad W/Blue Cheese Dressing keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Harmons Large Cobb Salad W/Blue Cheese Dressing?

390 mg per serving.

How much sugar is in Harmons Large Cobb Salad W/Blue Cheese Dressing?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with large cobb salad w/blue cheese dressing

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