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Meals & Restaurant Food

Sausage pizza (pizza chain, 14-inch, thin crust) nutrition facts

Per 1 slice · 88 g

Calories
283
14%
of a 2,000 cal day
  • Protein
    12g
    17% of calories
  • Carbs
    24g
    34% of calories
  • Fat
    16g
    50% of calories
Portion

At a glance

One serving of Sausage pizza (pizza chain, 14-inch, thin crust) (1 slice, 88 g) has 283 calories, with 12 g of protein, 24 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (24% DV), Vitamin B12 (21% DV) and phosphorus (32% DV). Keep an eye on sodium and saturated fat, which provide 30% and 30% of the daily value.

Per 100 g
321cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
22g
carbs minus fiber
Fiber
2.2g
2.7 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Vitamin B1221%
  • Phosphorus32%

Good source of

10–19% of the daily value

  • Thiamine17%
  • Riboflavin (B2)10%
  • Niacin17%
  • Calcium19%
  • Iron19%
  • Zinc12%

Watch

20%+ of the daily value

  • Sodium30%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 slice (88 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A62 μg
7%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K8 μg
7%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
10%
Niacin3 mg
17%
Vitamin B60.1 mg
5%
Vitamin B121 μg
21%

Minerals

NutrientAmount% Daily Value
Calcium187 mg
19%
Iron2 mg
19%
Potassium198 mg
4%
Magnesium22 mg
5%
Phosphorus224 mg
32%
Zinc1 mg
12%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 283 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Sausage pizza (pizza chain, 14-inch, thin crust)?

One serving of Sausage pizza (pizza chain, 14-inch, thin crust) (1 slice) has 283 calories, which works out to 321 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Sausage pizza (pizza chain, 14-inch, thin crust) high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sausage pizza (pizza chain, 14-inch, thin crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sausage pizza (pizza chain, 14-inch, thin crust)?

688 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sausage pizza (pizza chain, 14-inch, thin crust)?

2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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