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Scotch broth soup (canned, condensed)
Meals & Restaurant Food

Scotch broth soup (canned, condensed) nutrition facts

Per 1 can (10.5 oz) ยท 298 g

Calories
197
10%
of a 2,000 cal day
  • Protein
    12g
    24% of calories
  • Carbs
    23g
    46% of calories
  • Fat
    6.4g
    29% of calories
Portion

At a glance

One serving of Scotch broth soup (canned, condensed) (1 can (10.5 oz), 298 g) has 197 calories, with 12 g of protein, 23 g of carbohydrates and 6.4 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (24% DV), Vitamin A (29% DV) and Vitamin B12 (27% DV). Keep an eye on sodium, which provides 93% of the daily value.

Per 100 g
66cal
low energy density
Protein per 100 cal
6.2g
Net carbs
20g
carbs minus fiber
Fiber
3g

High in

20%+ of the daily value

  • Protein24%
  • Vitamin A29%
  • Vitamin B1227%
  • Iron25%
  • Zinc35%
  • Copper66%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Niacin18%
  • Vitamin B614%
  • Pantothenic acid17%
  • Phosphorus19%
  • Selenium12%

Watch

20%+ of the daily value

  • Sodium93%

Vitamins & minerals

Amounts for 1 can (10.5 oz) (298 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A265 ฮผg
29%
Vitamin C2 mg
2%
Vitamin E0.2 mg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
8%
Niacin3 mg
18%
Vitamin B60.2 mg
14%
Folate (B9)24 ฮผg
6%
Vitamin B121 ฮผg
27%
Pantothenic acid1 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium36 mg
4%
Iron2 mg
25%
Potassium387 mg
8%
Magnesium9 mg
2%
Phosphorus134 mg
19%
Zinc4 mg
35%
Copper1 mg
66%
Manganese1 mg
39%
Selenium7 ฮผg
12%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.3 gโ€”
Isoleucine0.5 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.4 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine0.4 gโ€”
Threonine0.4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 197 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Scotch broth soup (canned, condensed)?

One serving of Scotch broth soup (canned, condensed) (1 can (10.5 oz)) has 197 calories, which works out to 66 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Is Scotch broth soup (canned, condensed) high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Scotch broth soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Scotch broth soup (canned, condensed)?

2134 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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