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Meals & Restaurant Food

SlimFast meal replacement shake (ready-to-drink, regular, 3-2-1 plan) nutrition facts

Per 1 bottle · 295 g

Calories
168
8%
of a 2,000 cal day
  • Protein
    9.8g
    22% of calories
  • Carbs
    23g
    50% of calories
  • Fat
    5.7g
    28% of calories
Portion

At a glance

One serving of SlimFast meal replacement shake (ready-to-drink, regular, 3-2-1 plan) (1 bottle, 295 g) has 168 calories, with 9.8 g of protein, 23 g of carbohydrates and 5.7 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin A (56% DV), Vitamin C (64% DV) and Vitamin D (22% DV).

Per 100 g
57cal
very low energy density
Protein per 100 cal
5.8g
Net carbs
18g
carbs minus fiber
Fiber
4.7g
18 g sugar

High in

20%+ of the daily value

  • Vitamin A56%
  • Vitamin C64%
  • Vitamin D22%
  • Vitamin E90%
  • Thiamine42%
  • Riboflavin (B2)43%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin K16%
  • Potassium12%
  • Zinc19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bottle (295 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A502 μg
56%
Vitamin C57 mg
64%
Vitamin D3 μg
22%
Vitamin E14 mg
90%
Vitamin K19 μg
16%
Thiamine1 mg
42%
Riboflavin (B2)1 mg
43%
Niacin7 mg
42%
Vitamin B61 mg
51%
Vitamin B122 μg
84%

Minerals

NutrientAmount% Daily Value
Calcium475 mg
47%
Iron3 mg
32%
Potassium569 mg
12%
Magnesium133 mg
32%
Phosphorus475 mg
68%
Zinc2 mg
19%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per listed serving.

Similar foods

Burning 168 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in SlimFast meal replacement shake (ready-to-drink, regular, 3-2-1 plan)?

One serving of SlimFast meal replacement shake (ready-to-drink, regular, 3-2-1 plan) (1 bottle) has 168 calories, which works out to 57 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is SlimFast meal replacement shake (ready-to-drink, regular, 3-2-1 plan) high in protein?

Not especially. It has 9.8 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is SlimFast meal replacement shake (ready-to-drink, regular, 3-2-1 plan) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in SlimFast meal replacement shake (ready-to-drink, regular, 3-2-1 plan)?

201 mg per serving.

How much sugar is in SlimFast meal replacement shake (ready-to-drink, regular, 3-2-1 plan)?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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