SlimFast Optima meal bar (milk chocolate peanut) nutrition facts
Per 1 bar · 55 g
of a 2,000 cal day
- Protein8.9g17% of calories
- Carbs33g62% of calories
- Fat4.9g21% of calories
- ✓ Low sodium
At a glance
One serving of SlimFast Optima meal bar (milk chocolate peanut) (1 bar, 55 g) has 212 calories, with 8.9 g of protein, 33 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (57% DV), Vitamin C (59% DV) and Vitamin D (20% DV).
High in
20%+ of the daily value
- Vitamin A57%
- Vitamin C59%
- Vitamin D20%
- Vitamin E22%
- Vitamin K59%
- Thiamine78%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Copper17%
- Manganese18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 517 μg | 57% |
| Vitamin C | 53 mg | 59% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 71 μg | 59% |
| Thiamine | 1 mg | 78% |
| Riboflavin (B2) | 1 mg | 80% |
| Niacin | 12 mg | 73% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 237 μg | 59% |
| Vitamin B12 | 4 μg | 181% |
| Pantothenic acid | 6 mg | 111% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 367 mg | 37% |
| Iron | 3 mg | 34% |
| Potassium | 159 mg | 3% |
| Magnesium | 138 mg | 33% |
| Phosphorus | 370 mg | 53% |
| Zinc | 3 mg | 29% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.4 mg | 18% |
| Selenium | 26 μg | 47% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.3 g | — |
| Galactose | 3 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 6 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 517 μg | — |
| Serine | 1 g | — |
| Starch | 5 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calAtkins Chocolate Peanut Butter Bar1 bar+28 cal
190 calChef Robert Irvine's Chocolate Peanut Butter Protein Bar1 bar−22 cal
180 calKellogg's Protein Meal Bars, Brownie Batter1 bar−32 cal
410 calMET-Rx Meal Replacement Bar, Peanut Butter Pretzel, Big 1001 bar+198 cal
215 calKellogg's Vector Meal Replacement1 ¼ cup+3 cal
200 calAtkins Protein Meal Bar, Chocolate Peanut Butter Pretzel1 bar−12 cal
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in SlimFast Optima meal bar (milk chocolate peanut)?
One serving of SlimFast Optima meal bar (milk chocolate peanut) (1 bar) has 212 calories, which works out to 386 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is SlimFast Optima meal bar (milk chocolate peanut) high in protein?
Not especially. It has 8.9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is SlimFast Optima meal bar (milk chocolate peanut) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in SlimFast Optima meal bar (milk chocolate peanut)?
139 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in SlimFast Optima meal bar (milk chocolate peanut)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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