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Meat & Poultry

Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 9) nutrition facts

Per 4 oz ยท 114 g

Calories
376
19%
of a 2,000 cal day
  • Protein
    20g
    21% of calories
  • Carbs
    0.5g
    1% of calories
  • Fat
    33g
    78% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 9) (4 oz, 114 g) has 376 calories, with 20 g of protein, 0.5 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (40% DV) and iron (30% DV). Keep an eye on saturated fat and cholesterol, which provide 63% and 29% of the daily value.

Per 100 g
330cal
medium energy density
Protein per 100 cal
5.3g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Iron30%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat63%
  • Cholesterol29%

Vitamins & minerals

Amounts for 4 oz (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
30%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats16 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 376 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 9)?

One serving of Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 9) (4 oz) has 376 calories, which works out to 330 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 9) high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 9) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 9)?

74 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 9)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with small end rib steak

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