Wagyu beef ribeye steak (Australian, imported, raw, boneless, small end, separable lean and fat, marble score 4/5) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein20g22% of calories
- Carbs0g0% of calories
- Fat32g78% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Wagyu beef ribeye steak (Australian, imported, raw, boneless, small end, separable lean and fat, marble score 4/5) (4 oz, 114 g) has 361 calories, with 20 g of protein, 0 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (39% DV) and iron (24% DV). Keep an eye on saturated fat and cholesterol, which provide 59% and 29% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Iron24%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat59%
- Cholesterol29%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 24% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 16 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Epic Wagyu Beef Steak Strip478
- Small end rib steak (raw, boneless, separable lean and fat, Wagyu, Australian, imported, Aust. marble score 9)405
- Epic Steak Strip, Wagyu Beef391
- Marketside Wagyu Beef Ribeye Steak366
- Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 9)330
- Wagyu beef ribeye steak (Australian, imported, raw, boneless, small end, separable lean and fat, marble score 4/5)317
- Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 4/5)234
Similar foods
- ๐267 calSmall end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 4/5)4 ozโ94 cal
- ๐462 calSmall end rib steak (raw, boneless, separable lean and fat, Wagyu, Australian, imported, Aust. marble score 9)4 oz+101 cal
- ๐376 calSmall end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 9)4 oz+15 cal
- 110 cal
Epic Wagyu Beef Steak Strip1 packageโ251 cal - ๐90 calEpic Steak Strip, Wagyu Beef1 stripโ271 cal
- 410 calMarketside Wagyu Beef Ribeye Steak4 oz+49 cal
Burning 361 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Wagyu beef ribeye steak (Australian, imported, raw, boneless, small end, separable lean and fat, marble score 4/5)?
One serving of Wagyu beef ribeye steak (Australian, imported, raw, boneless, small end, separable lean and fat, marble score 4/5) (4 oz) has 361 calories, which works out to 317 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Wagyu beef ribeye steak (Australian, imported, raw, boneless, small end, separable lean and fat, marble score 4/5) high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wagyu beef ribeye steak (Australian, imported, raw, boneless, small end, separable lean and fat, marble score 4/5) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wagyu beef ribeye steak (Australian, imported, raw, boneless, small end, separable lean and fat, marble score 4/5)?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wagyu beef ribeye steak (Australian, imported, raw, boneless, small end, separable lean and fat, marble score 4/5)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
