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Meat & Poultry

Small end rib steak (raw, boneless, separable lean and fat, Wagyu, Australian, imported, Aust. marble score 9) nutrition facts

Per 4 oz ยท 114 g

Calories
462
23%
of a 2,000 cal day
  • Protein
    17g
    14% of calories
  • Carbs
    0.5g
    0% of calories
  • Fat
    44g
    85% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Small end rib steak (raw, boneless, separable lean and fat, Wagyu, Australian, imported, Aust. marble score 9) (4 oz, 114 g) has 462 calories, with 17 g of protein, 0.5 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (85% of calories). It is high in protein (33% DV) and iron (26% DV). Keep an eye on saturated fat and cholesterol, which provide 79% and 31% of the daily value.

Per 100 g
405cal
high energy density
Protein per 100 cal
3.6g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Iron26%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat79%
  • Cholesterol31%

Vitamins & minerals

Amounts for 4 oz (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 ฮผg
1%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron2 mg
26%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats22 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 462 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 88min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 65min
    Swimming laps

Common questions

How many calories are in Small end rib steak (raw, boneless, separable lean and fat, Wagyu, Australian, imported, Aust. marble score 9)?

One serving of Small end rib steak (raw, boneless, separable lean and fat, Wagyu, Australian, imported, Aust. marble score 9) (4 oz) has 462 calories, which works out to 405 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Small end rib steak (raw, boneless, separable lean and fat, Wagyu, Australian, imported, Aust. marble score 9) high in protein?

It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Small end rib steak (raw, boneless, separable lean and fat, Wagyu, Australian, imported, Aust. marble score 9) keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Small end rib steak (raw, boneless, separable lean and fat, Wagyu, Australian, imported, Aust. marble score 9)?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Small end rib steak (raw, boneless, separable lean and fat, Wagyu, Australian, imported, Aust. marble score 9)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with small end rib steak

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