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Meat & Poultry

Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 4/5) nutrition facts

Per 4 oz ยท 114 g

Calories
267
13%
of a 2,000 cal day
  • Protein
    23g
    35% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    19g
    65% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 4/5) (4 oz, 114 g) has 267 calories, with 23 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (46% DV) and iron (27% DV). Keep an eye on saturated fat and cholesterol, which provide 37% and 27% of the daily value.

Per 100 g
234cal
medium energy density
Protein per 100 cal
8.7g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Iron27%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat37%
  • Cholesterol27%

Vitamins & minerals

Amounts for 4 oz (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
27%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats10 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 267 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 4/5)?

One serving of Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 4/5) (4 oz) has 267 calories, which works out to 234 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 4/5) high in protein?

Yes. It has 23 g of protein per serving, and 35% of its calories come from protein (8.7 g of protein per 100 calories).

Is Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 4/5) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 4/5)?

66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Small end rib steak (raw, boneless, separable lean only, Wagyu, Australian, imported, Aust. marble score 4/5)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with small end rib steak

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